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TOPIC: estrogen deficiency in postmenopausal women Sleep and other peri/meno matters
#10750
Resa3558 (Visitor)
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estrogen deficiency in postmenopausal women Sleep and other peri/meno matters  
Urinary incontinence   Studies suggest that between 10 and 20 per cent of women over 60 have frequent urinary tract infections.  One study of more than 900 postmenopausal women revealed that around one in three women over 60 was  bothered by urinary incontinence.   As with vaginal symptoms and urinary tract infections, the prevalence of urinary incontinence increases with age; for  example, in a Swedish study more than 50 per cent of an older study group reported daily urine loss.   Urinary incontinence is a complex problem because there are different types of incontinence and a variety of different  possible causes, ranging from anxiety to neurological disorders. Because of its prevalence among postmenopausal  women and the fact that many of them report the start of their complaints during or after the menopause, estrogen  deficiency has also been investigated as a specific cause. Atrophic changes in the lower urogenital tract are recognised as predisposing factors for incontinence problems. Since estrogen therapy improves the condition of local urogenital  tissues, it may at least improve this condition. Because of the often several causes of incontinence, it cannot be  expected to be curative in the majority of women; estrogen therapy should therefore be considered as supportive  therapy and may be even more effective when combined with other treatments. http://www.menopause.net/incontinence.html ____________________________________ Local urogenital symptoms are very common in postmenopausal women; their incidence increases with age. Studies show that more than 50 per cent of women over the age of 60 are, to some degree, troubled by such local symptoms.     The decline in estrogen levels during and after the menopause means that tissue cells in  the vagina and lower urinary tract are not stimulated as before; this results in thinning  of the surface - a condition doctors call atrophy .   The most commonly seen consequences of atrophy are:        vaginal dryness        painful intercourse (dyspareunia)        itching and irritation (pruritus)        discharge   Unlike vasomotor symptoms, vaginal symptoms are not transient and tend to become   more prevalent and severe with increasing age.   Atrophy of the bladder and/or urethra may lead to urinary incontinence problems.   This, in combination with atrophy in the vagina may encourage recurring urinary tract   infection. Both can be associated with estrogen deficiency, and cause severe   quality-of-life problems. ________________________________________ When does estrogen replacement therapy improve sleep quality? Polo-Kantola P, Erkkola R, Helenius H, Irjala K, Polo O Department of Obstetrics and Gynecology, Turku University Central Hospital, Finland. _object_IVE: Our purpose was to evaluate the effect of estrogen replacement therapy on sleep complaints by postmenopausal women and to assess the predictive factors involved. STUDY DESIGN: Sixty-three postmenopausal women entered a 7-month prospective, randomized, double-blind, crossover study consisting of two 3-month treatments with estrogen and placebo with a 1-month washout period between. Eight Visual Analogic Scale statements about different sleep complaints, the Basic Nordic Sleep Questionnaire, scoring of climacteric symptoms, The Beck Depression Inventory, and serum estradiol and follicle-stimulating hormone level controls were the main outcome measures. RESULTS: Estrogen replacement therapy improved sleep quality, facilitated falling asleep, and decreased nocturnal restlessness and awakenings (p < 0.001). The subjects were less tired in the mornings and in the daytime (p < 0.001) when taking estrogen replacement therapy. Estrogen-induced sleep improvement was associated with alleviation of vasomotor symptoms (r range 0.27 to 0.55), alleviation of somatic symptoms (palpitations and muscular pain, r range 0.26 to 0.36), and alleviation of mood symptoms (r range 0.28 to 0.37) on estrogen replacement therapy. The severity of initial insomnia predicted only one estrogen-induced sleep improvement effect: the more the subjects experienced insomnia, the better the estrogen replacement therapy facilitated falling asleep (r = 0.26, p = 0.040). Estrogen-induced sleep improvement was also reported by the 15 climacterically asymptomatic subjects. In these subjects initial insomnia scores strongly predicted estrogen-induced sleep improvement (r range 0.50 to 0.75). CONCLUSIONS: Estrogen replacement therapy significantly diminished sleep complaints among postmenopausal women. Alleviation of climacteric symptoms was the most important predictive factor for the beneficial effect of estrogen replacement therapy on sleep complaints. The use of estrogen replacement therapy in women without self-reported climacteric symptoms could also be considered because women do not always recognize their climacteric symptoms or they ignore them. ______________________________________ In a recent Women and Sleep Poll designed to examine the relationship between sleep and the life stages of women, the National Sleep Foundation (NSF) found that menopausal and post-menopausal women sleep less than pre-menopausal women who are not pregnant. This unique poll assessed the sleep habits, consequences of those habits, and the prevalence of sleep problems and disorders among women 30 to 60 years of age. In the telephone survey of 1,012 women, of whom 38 percent were menopausal or post-menopausal, respondents said menopause not only affects length of sleep, but, more importantly, it diminishes their quality of sleep. In fact, the Women and Sleep Poll reports 100 percent of those women taking hormone replacement therapy agree that it is somewhat to very effective as a sleep aid In the telephone survey of 1,012 women, of whom 38 percent were menopausal or post-menopausal, respondents said menopause not only affects length of sleep, but, more importantly, it diminishes their quality of sleep. http://gourmetconnection.com/ezine/articles/599menapause.shtml Resa
 
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#10751
HomemakerJ (Visitor)
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estrogen deficiency in postmenopausal women Sleep and other peri/meno matters  
The use of estrogen replacement therapy in women without self-reported climacteric symptoms could also be considered because women do not always recognize their climacteric symptoms or they ignore them. This is just good marketing.  Extoll the virtues of HRT to women who either have no symptoms of peri-menopause or whose symptoms are so mild that they are able to ignore them.  Anyone who believes the above quote needs to read Sandra Coney's book.  YMMV. Cool Runnings, HomemakerJ
 
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#10752
Pat Kight (Visitor)
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estrogen deficiency in postmenopausal women Sleep and other peri/meno matters  
Alleviation of climacteric symptoms was the most important predictive factor for the beneficial effect of estrogen replacement therapy on sleep complaints. So, if HRT doesn't alleviate the climacteric symptoms, it isn't going to do a thing for insomnia. That's certainly the way I read it, Homemaker J. And it does make some sort of intuitive sense that, if other meno-signals are what's keeping you awake, alleviating them might make it easier to sleep. My own insomnia, though (which seems to be on the wane at the moment, hoorah!) seems to have little to do with such overt signals as night sweats. Yes, sometimes the sweats wake me up
 
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#10753
Cathy Friedmann (Visitor)
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estrogen deficiency in postmenopausal women Sleep and other peri/meno matters  
for insomnia. That's certainly the way I read it, Homemaker J. And it does make some sort of intuitive sense that, if other meno-signals are what's keeping you awake, alleviating them might make it easier to sleep. My own insomnia, though (which seems to be on the wane at the moment, hoorah!) seems to have little to do with such overt signals as night sweats. Yes, sometimes the sweats wake me up
 
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#10754
HomemakerJ (Visitor)
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estrogen deficiency in postmenopausal women Sleep and other peri/meno matters  
I don't know if I've mentioned this before, but a couple of months ago I convinced my boss to let me work at home on Wednesdays (since my job is writing, it doesn't matter much *where* I do it). So even if I'm going through an insomniac phase, I know that I can get some catchup sleep mid-week, which some weeks is all that keeps me going through Friday. This is great.  I'm glad you had the courage to ask your boss about it. Cool Runnings, HomemakerJ
 
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#10755
Kit (Visitor)
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estrogen deficiency in postmenopausal women Sleep and other peri/meno matters  
When I do have insomnia, it's more a thing unto itself: Homemaker is their an end to insomia ? I so tired of being awake.I was never a good sleeper but this is worse.Tonight I'm to tired to figure out where they put spell check on my hard drive, when they fixed it and can't remember my new e-mail. I can see that some of the things that avergate me during the day have to do with no sleep.I was woundering if lasck of sleep going into exasterbasting of symptoms? Kit
 
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